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GET THE APP

 

 

 

Meet cravings without fighting them

 

 

CraveMastery is a mindfulness-based app designed to help you stay present when cravings arise — instead of suppressing, distracting, or white-knuckling your way through them.

 

Rather than trying to “win” against cravings, CraveMastery helps you experience them as temporary sensations that rise, peak, and pass.

 

This approach builds tolerance, clarity, and long-term change.

 

 

 

Who CraveMastery is for

 

 

CraveMastery may be helpful if you:

 

  • Struggle with sugar cravings or emotional eating

  • Feel stuck in cycles of willpower → relapse → guilt

  • Want a calmer, more sustainable approach to habit change

  • Are curious about mindfulness-based tools, not quick fixes

 

 

CraveMastery is not:

 

  • A diet plan

  • A calorie tracker

  • A replacement for professional treatment

 

 

 

 

How the app works

 

 

CraveMastery combines three elements:

 

 

1. Clarify your motivation

 

 

You begin by defining your why — what actually matters to you when cravings appear.

 

 

2. Meet cravings as they happen

 

 

When a craving arises, you interact with it directly on the screen using a simple scratch-off exercise that mirrors the rise and fall of urges.

 

 

3. Reflect and learn

 

 

After each session, brief reflection helps you notice patterns and build insight over time.

 

Most cravings last only a few minutes. Learning to stay present during that window can change your relationship with habits entirely.

 

 

 

Choose how to start

 

 

 

🟦 Start free onboarding (web)

 

 

Prefer to write on a larger screen?

 

You can begin the onboarding process here in your browser.

This includes the full set of reflection questions used in the app.

 

No payment required.

 

You’ll be invited to save your progress and continue later.

 

➡️ Start free onboarding 

 

 

 

🟨 Get the app (iPhone / iPad)

 

 

Download CraveMastery from the App Store to use the full interactive experience.

 

Inside the app:

 

  • Onboarding is free

  • The scratch-off craving tool and reflection features are unlocked with a subscription

  • Subscriptions are handled securely through Apple

 

 

➡️ Get CraveMastery on the App Store 

 

 

 

About subscriptions

 

 

CraveMastery offers an optional auto-renewable subscription that unlocks:

 

  • The full scratch-off craving tool

  • Reflection and progress history

  • Ongoing use beyond the introductory experience

 

 

You can manage or cancel your subscription anytime in your Apple ID settings.

 

 

 

A note on support

 

 

CraveMastery is designed to support awareness and habit change.

It does not replace professional care.

 

If you have questions or need help, support is available here:

👉 https://www.cravemastery.app/contact-support